What foods increase male potency?

Potency is the physiological capacity for sexual arousal and intercourse. In order for the male reproductive system to work smoothly, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Products for increasing potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat from animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, vitamins of group B (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (Best Zinc Foods for Men). It participates in the synthesis of testosterone, inhibits the process of its degradation and its conversion into female estrogens. The lack of zinc is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Mussels: oysters, clams;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not far behind them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building block for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and the fat-soluble vitamins D, A, E, which are necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are heavy food for the stomach, but good for potency. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, stimulate the work of the gonads.

The following nuts are most useful for potency:

The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, first you need to soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. Complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oats and wheat seeds are also beneficial for potency.

Meat products

Meat from animals and birds has little cholesterol, which is scary for everyone, and a lot of amino acids, necessary for building muscles and maintaining the balance of sex hormones. To increase the potency, you should choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steamed or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.

The following types of meat are most useful for maintaining potency:

• beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare minced meat from it, and then steam cutlets, meatballs, meatballs and casseroles.
• Rabbit meat. It surpasses chicken meat by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
• veal. The meat is taken from animals aged between 3 and 5 months. It is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• Quail meat. It is a dietary product that is rich in retinol, vitamins of group B, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild animal meat is also useful for increasing potency, but must be properly cooked before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnip, carrots, pumpkin; ;
• Stewed tomatoes (see also: benefits of tomatoes for men);
• shallot;
• Celery;
• romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. Garden fruits that are good for boosting libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other fruits 2-4 times a week.

Herbs and spices

The following spices help increase potency:

Turmeric (turmeric) is also useful for potency.

Bee products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common product of beekeeping is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is pitta (pollen in lumps). Men who want to improve potency are recommended to take a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast acting potency products - are there any?

It will not be possible to immediately activate the potency by consuming this or that food product, but you can increase the blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy sour cream and nut recipes for men).

The most useful vegetables to quickly improve potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.

• For horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Insist the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
• For parsley: 125 g of chopped root, pour 0. 5 l of vodka, leave for 3 weeks. The strained infusion is drunk 15 ml daily.

Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the gonads and activating blood flow.

It is recommended not only to eat fresh vegetables from parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormonal levels. They include:

1. Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger patties, chips, biscuits, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and reduced libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweetie. People who love sweets do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
3. Smoked meats. The substances contained in the liquids and vapors for smoking negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer causes enormous damage to potency. Rare is the man who, due to its regular use, will not develop a heavy belly and enlarged mammary glands. Beer disrupts hormonal levels, has a bias towards estrogen, potency drops and the approach of andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as the popular lemonades and soda.

A flaccid penis - what to do?

Many men face the problem of weak erection and not only in old age. The inability to maintain a stable erection and lead a sexual life undermines a man's self-confidence and provokes psychological problems, which only worsens the situation. This problem can be temporary for anyone, but if it is persistent, you should contact a specialist.

Treatment of a flaccid penis can be done with drugs or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before you decide what to do with a flaccid penis, you need to understand what caused this phenomenon. Usually, all causes are divided into psychological and physiological. They require different treatment.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong feelings;
• diseases of the genital area: sexually transmitted diseases, prostate diseases, tumors;
• chronic fatigue and tiredness;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: an abundance of fatty foods, abuse of alcohol and nicotine, drug addiction.

Do not forget about non-obvious reasons. For example, some men are prevented from getting an erection by alcohol, condoms (inappropriate size), depression and even jealousy.

Symptoms and diagnosis

Doctors have repeatedly stated that there is no need to panic if the erection weakens once.

You should contact a specialist if the following warning signs appear:

• no erection for a long time;
• lack of morning erection;
• it is not possible to achieve an erection even with masturbation;
• an erection occurs, but there is premature ejaculation.

Very often the symptoms increase gradually. At first there is an erection, but it weakens and then weakens more and more. It is quite easy to determine that the reason is psychological. As a rule, in this case, the problems relate only to sexual intercourse. There are no difficulties during masturbation, there are morning erections.

As a diagnosis, the doctor may prescribe an ultrasound of the prostate, a blood test, a smear from the urethra or a spermogram. An ECG and ultrasound of the thyroid gland may be necessary if chronic diseases that provoke erectile dysfunction are suspected.

Sagging penis, what to do to restore male strength: ways

Modern medicine has come a long way and offers many options for restoring an erection. Between them:

drugs to improve blood circulation;

The method of treatment is chosen taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Medication treatment

Treatment of flaccid penis with drugs is very popular. Medicines to normalize potency can be very diverse. There are drugs that are injected directly into the urethra. They are available in the form of ointments and gels and help to improve potency. However, the effect is usually temporary and the woman may feel discomfort from the gel.

Oral tablets are more common. They can be synthetic or plant-based. The mechanism of their action is related to vasodilation and improvement of blood circulation in the penis area. It is not recommended to take such drugs indiscriminately.

Only a specialist can choose the appropriate drug and recommend a dose. During the use of drugs, it is necessary to periodically examine yourself so as not to miss the appearance of complications.

Device treatment of a flaccid penis

Eliminating only the symptoms of the disease is not very effective. To cure yourself, you need to affect the very cause of erectile dysfunction, which is often done with the help of hardware treatment.

The clinic can offer various options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.

Electrophoresis allows you to stimulate the functioning of the peripheral nervous system, as well as normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technique will help to solve this problem. Device therapy can be combined with both medication and traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Advice from experts to restore potency

Despite the abundance of drugs and other methods of treatment, experts recommend not to forget the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

You need to watch your weight. Exhaustion, like obesity, cannot but affect men's health. Exercise and diet will help correct the situation.

You should not refuse a consultation with a psychologist. Even with physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.

What to do to straighten your penis: folk remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough, since not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle), take a small amount of mulled wine with the addition of nuts and nettle.

There are many tips on what to do to straighten your penis. However, the rule of thumb is that what works for one may not work for another. Consultation with a specialist will help determine the cause and choose the right treatment option.

List of foods that increase potency (+ top most harmful for male libido)

The health of men's genitourinary system, as well as their sexual capabilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To improve a man's potency, it is recommended to take vitamin complexes, medicines, undergo physiotherapy sessions and engage in specially developed exercises. The foods that make up a man's diet also play an important role. If among them those that are saturated with fat and cholesterol predominate, then it is necessary to correct the food system. It should include potency products that contain valuable vitamins (more about vitamins for male potency) and trace elements.

What foods are harmful to men's health?

It is important to have an idea not only about the products that are good for potency, but also about those that worsen it. This:

• Baking, bakery products. These products contain yeast, sugar and acids, which also negatively affect the synthesis of testosterone;
• Foods high in cholesterol. They contribute to blockage of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meat containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with powerful toxins;
• Linseed, soybean and corn oil. They not only negatively affect potency, but also disrupt spermatogenesis;
• Beer. The harm from this drink is that it disrupts the hormonal balance. Beer helps suppress the synthesis of testosterone, as it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a fat layer in the abdominal area;
• Birds eggs in unlimited quantities. It is optimal for a man to consume no more than one egg in 48 hours,because this product has a negative effect on potency and disrupts reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency problems

• Sweet carbonated drinks. They contain, in addition to a large amount of sugar, various dyes and chemical additives that do not allow the achievement of a high-quality erection. They also reduce the production of testosterone and negatively affect the production of active sperm;
• Coffee and caffeinated beverages. They sharply reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If a person often consumes foods that significantly affect potency, he should consider adjusting his diet. This is especially important if improper nutrition is combined with frequent stress, excessive work, a sedentary lifestyle and excess weight.

Food that increases potency

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual activity, and to enrich the diet with healthy foods.

Drinks useful for male strength

In addition to the products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home with natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, prevents stagnation. To prepare a tea, take 2 cm of ginger root, peel and grind it, then pour the mixture with a cup of boiling water and leave for 10 minutes. You can add honey and lemon to the drink;

It should be borne in mind that alcohol, beer, coffee reduce potency, so it is better to avoid such drinks.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen an erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Root vegetables and fruits are grated on a medium grater and the juice of half a lemon is added to the mixture. Take one tablespoon of the resulting mixture three times a day;
• A nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a tablespoon of aloe juice and 0. 5 liters of wine are added. The mixture should be infused for 14 days. The finished liquid is drunk before meals, one tablespoon three times a day. The course of treatment is at least one month;

When consuming sesame in combination with honey, the effect of sesame increases many times, because honey is also a powerful stimulator of male strength due to the high content of biologically active substances.

• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a cup of curdled milk and green leaves. Finely chop the onion, mix it with the cottage cheese, pour the mixture with boiled milk. Sprinkle the top of the dish with herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, parsley root, onion, put the mass in boiling water and boil for 10-15 minutes. Then add 500g of cauliflower, broken into florets, to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac that also fights against inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind horseradish, pour boiling water over it, let cool. Then drain the water and add honey to the horseradish. This spicy mixture can be used as a sauce for fish and meat dishes;

Conclusion

It is possible to increase potency by adjusting the diet only if the man leads a healthy and active lifestyle. In smokers and alcohol abusers, half of the nutrients are not absorbed. The effect of a given product also depends on individual characteristics and the body's needs for nutrients (some have hypovitaminosis, others may have the opposite situation).